Created on October 8, 2021
red and green apples

Many people struggle with weight loss and have difficulty doing the right way to go about it. While there is no one-size-fits-all solution, one integral part of weight loss is going on a diet. We’re not talking about crash diets or avoiding certain food groups, but did you know that eating specific types of food can help accelerate weight loss?

While this may come as a surprise to some, several health experts can tell you that the foundation to successful (and healthy) weight loss should start with eating food items that will provide the necessary nutrients that the body needs to still function properly. At the same time, the foods have to be carefully chosen for the diet to work for weight loss. Consuming a diet that will comprise less refined carbohydrates that cause inflammation and bloating is the way to go. 

We realize that it may not be immediately obvious what kind of foods can be included in this weight loss diet. This is why we have outlined some of the best things to eat to help you lose weight in a healthy and stable way. 

Best Foods to Eat for Successful Weight Loss Diets

To help you get started in building your healthy diet that will result in a smaller waistline and a smaller number when you step on your weighing scale, here is a list of foods that work for weight loss!

1 – Celery

Celery is one of the vegetables that contain lots of inflammation-reducing antioxidants that will work to reduce the feeling of bloating. On top of this, adding celery to your regular diet can help fight free radicals, which cause cancer.

2 – Kombucha

This fizzy fermented tea has a ton of probiotics that help aid in healthy digestion. A healthy gut will help food be broken down more effectively, which means more nutrients will be absorbed into the system as a result. 

3 – Apples

Apples work wonderfully to help reduce the toxins found in the body that contribute to weight gain. Also, they contain antioxidants that help improve a person’s overall health and wellbeing. 

4 – Chia Seeds

Chia seeds are rich in fiber, which is one of the secret ingredients for successful weight loss. Just two tablespoons of chia seeds can account for 40% of the recommended intake of fiber!

5 – Oatmeal

Oatmeal is another tremendous nutrient-rich source of fiber that can promote a healthy digestive system, speed up weight loss, and make you feel full for longer. It will help you avoid sudden hunger pangs and cravings, which can be the worst enemy of someone trying to shed off stubborn pounds!


To truly lose weight and keep the weight off for good, the diet you choose needs to be healthy, consistent, and sustainable. Consulting with your doctor is an excellent way to go when determining the best foods that should be included in your diet. If you are not a good cook and want to enjoy freshly cooked, delicious meals that will be in line with your weight loss efforts, ordering food from a health-conscious food delivery service is the way to go!

Whether you want to lose weight or get into a more healthy diet and lifestyle, have your meals cooked and delivered to you by Eat Rite Foods! We have the best-prepared meal delivery services and are the number one best meal prep food shipping service with Organic, Keto, Vegan options for Buffalo NY, Delaware, and now All Over the US! Order from our Eat Rite menu today!

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