The key to eating healthy is taking the correct amount of calories, depending on how active you are and what nutrients you need. This helps in balancing your energy for what you consume and what you use, respectively.
What exactly should you do for healthy eating? This article will help you on the matter. Read on below to learn more.
#1 – Don’t Skip Breakfast
Many people believe that skipping breakfast will help them lose weight. It might happen, but you’ll only be doing yourself a disservice because you’re not getting the proper nutrition you need in the morning. A healthy breakfast high in fiber and low in fat, sugar, and salt is necessary to jumpstart your day.
If you want a healthier breakfast, you can have a whole-grain low-sugar cereal with semi-skimmed milk. You can also add sliced fruit for a better, healthier flavor.
#2 – Add High-Fiber Starchy Carbohydrates to Your Diet
You may not know it, but there’s a possibility that you consume starchy carbs on a daily basis. These include foods such as bread, potatoes, pasta, cereals, and rice.
While there’s nothing wrong with eating those kinds of food, it’s recommended that you go for the high-fiber or whole-grain variants such as brown rice or potatoes with their skins intact. They have more fiber content in them than white or refined carbs. They can help you feel full for longer periods and avoid sugar cravings.
#3 – Eat Lots of Fruits and Vegetables
It’s essential to eat a lot of fruits and vegetables because they contain a lot of nutrients. The recommended amount of fruits and vegetables that you should eat is at least five a day. The best thing about this is that you can eat them fresh, frozen, dried, juiced, or canned, leaving you to enjoy them according to your preferences.
Five fruits and vegetables a day might seem too much, but it’s actually more manageable than it sounds. You can add fruits to your snacks, have them as desserts, or blend them to enjoy as a smoothie.
#4 – Eat Fish, Especially Oily Ones
Fish is a fantastic source of protein. Aside from that, it also contains lots of vitamins and minerals. To get the most out of your meals with fish, it’s recommended that you eat at least two portions a week, including one portion of oily fish. Oily fish are high in Omega-3 fats, which helps prevent heart disease.
Most fish that you can get are fresh or frozen. Canned fish is also an option, but you should be aware that there’s a possibility that it’s high in salt.
#5 – Lower Your Saturated Fat Intake
Fats are vital to eating healthy, but you should keep a close eye on how much you’re consuming. Too much saturated fat can raise your cholesterol level, which increases the risk of developing heart disease. For a healthier option, eat foods that contain unsaturated fats, such as vegetable oil, olive oil, or reduced-fat spreads instead of butter and lard.
#6 – Don’t Let Yourself Get Thirsty
Eating healthy food on its own is no use if you have nothing to wash it down, and the best and healthiest option is water.
Drinking water is essential so that you won’t get dehydrated. The ideal amount of water that you can drink in a day is 8 to 10 glasses. Additionally, you can add other liquids, such as low-fat milk, tea, fruit and vegetable juices, and coffee, provided you consume them in moderation.
Healthy living isn’t just limited to exercise; it includes healthy eating habits as well. You should consume foods rich in nutrients so you can stay healthy for many years to come.
An excellent way to maintain your healthy eating habits is through meal preparation. Eat Rite Foods out of Buffalo, NY and all over the US, provides meal prep services that can be delivered to you. It’s completely understandable if you have no time for meal prep, which is why you can have someone do it for you. Contact us today to learn more!