Created on August 27, 2021
keto diet

The long-running quarantine across the globe has put people in the confines of their homes, more anxious than ever about their health. At this point, most people have also learned the importance of well-being as they take care of themselves more intensively, eat the right meals, work out regularly, and try a diet trend in hopes of achieving more robust health and resistance.

True enough, a proper diet is one integral part of healthy living, and fortunately, there are many ways to go about it. Long before the paleo diet or Whole30 were made popular, Atkins was heavily practiced. And now, the recently popular keto diet has made it into the mainstream due to its many benefits.

The Ins and Outs of Keto

The main objective of the keto diet is to lower one’s carbohydrate intake so that the body will resort to stored fat reserves for energy. With the body burning down fats, ketones are then released that will serve as energy sources for the body. This metabolic process is called ketosis, from which the word keto is derived.

The effectiveness of keto lies in how willing you are to let go of that sugar-heavy food in your fridge. Your daily carbohydrate intake must be 50 grams or less. It is a struggle, of course, to keep a strict diet, more specifically if you have a sweet tooth. But keeping a close eye on your carbohydrate intake will always turn out for good, especially with the help of a ketone scanner.

The Wonders of the Keto Diet

Diets are commonly applied for one reason: to lose weight. With every pound added, overweight bodies become much more susceptible to grave illnesses such as cardiac arrest, stroke, and diabetes. But with the wonders brought by the keto diet, you can lose weight and avoid severe health risks such as:

  • Epileptic seizures
  • Diabetes
  • Memory loss and cognitive problems
  • Increase in cholesterol level

What to Eat and Not to Eat While in Keto

The fundamental premise of the keto diet is the need to reduce or even eliminate carbohydrate intake, maintain moderate protein levels, and increase fat consumption. As this is the case, food with high-fat content and minimal protein is encouraged as this will simply see your objective through. Fill your plate with low-carb vegetables, meat, poultry, milk, eggs, and yogurt.

As for the no-nos, you might want to have another assessment if you think fruits and vegetables aren’t going to ruin the diet. Your backyard greens, for example, hold hidden carbohydrates that would interfere with your objectives. So you should avoid asparagus, avocado, broccoli, berries, and walnuts. When diving into keto, it’s incredibly important to be aware of the macros in all the ingredients you use for your meals.


One unique aspect of the keto diet is its meat-heavy and dairy-based suggestions. While this may seem to exclude vegetarians and vegans, a separate plan made for them that will lead to the same benefits and results. What’s more convenient is the relatively easy way of preparing keto-friendly meals, with retailers also offering packaged keto snacks for a pocket-friendly price. 

Getting fit and healthy is made easier with Eat Rite Foods, a retail store that offers keto meal prep in Buffalo, New York. Make sure to try a meal today and feel a healthy change immediately. Contact us today!


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