Created on July 19, 2021
healthy kale

Over the decades, the world has witnessed countless weight-loss trends and fads come and go, but only a select few of them prove to be effective in helping people meet their weight goals. Unfortunately, losing weight isn’t as easy as following a fitness plan some celebrity follows.

Many weight loss articles and blogs can’t do much for your overall health, but there is one way you can dramatically improve your weight and help you become physically and mentally well—by eating the right kind of food!

Eating to Lose Weight

Okay, hear us out. We know that eating food to lose weight may seem ironic and ridiculous even, but a good diet can have a tremendous impact on your weight—perhaps even more than the bending, stretching, and lifting you do at the gym.

If you’re aiming to slim down, you have to watch what you’re putting in your body! Lucky for you, there are many food and diet patterns that can protect you from heart disease, stroke, diabetes, and other conditions while helping you lose weight.

Focus on Nutrients, Not Calories

A healthy, well-balanced diet goes beyond calories—the most important thing to consider when preparing your meals is the amount of nutrients you’re giving your body. Caloric restriction doesn’t always work, and it could even leave you feeling hungry, tired, and frustrated, discouraging you from managing your weight.

Eating less may not always lead you to your desired outcome, but eating healthy does! Contrary to what most diet trends say, the best meal plan for weight loss should be filled with food rich with nutrients, not lacking in calories.

Eating nutrient-dense foods isn’t considered a diet, but this simple change is an excellent alternative to reduce body fat. By eating cleaner, you can have a healthier body that you’d be happy to live with.

Nutrient-Dense Foods to Eat

Nutrient-dense foods are high in protein, fiber, healthy fats, vitamins, minerals, and everything else your body needs to function at its best. Nutrient experts recommend choosing more nutrient-dense foods as it allows you to obtain your nutrient needs without overeating and gaining more weight than necessary.

Below are some of the most nutrient-dense foods you can include in your meals:


Kale is one of the best foods you can eat for good health. As one of the five foods rating a perfect score of 1,000 on the aggregate nutrient density index, kale provides great amounts of vitamins K, A, C, and B6, calcium, magnesium, copper, and potassium. You certainly can’t go wrong with kale!


Eating eight ounces of salmon every week is one of the best things you can do for your health, as this fish contains a tremendous amount of high-quality protein, potassium, phosphorus, selenium, vitamin D, and magnesium.


A cup of blueberries is chock full of good nutrients! Although blueberries aren’t that high in vitamins and minerals, they make up for it with their high levels of vitamins C and K, fiber, and manganese. This superfood is also rich in antioxidants, such as anthocyanin, which protects the body from cancer-inducing free radicals and provides anti-inflammatory and anti-viral benefits.


Creating the best meal plan for weight loss doesn’t have to be complicated. Of course, hard work is crucial to reaching your weight goal, but that doesn’t include calculating and stressing over the calories you eat! 

If you want a simple yet effective way to lose weight and be healthy, then eat nutrient-dense foods. If you find it challenging to prepare healthy meals daily, you can depend on a food prep meal delivery service instead.

Have you been struggling to lose weight and don’t know where to start? Then, we may be able to help! As one of Buffalo and Delaware’s top meal prep food shipping services, Eat Rite Foods provides the best meal plan for weight loss and delivers them right to your door. Order today!

Become a member and start eating right!



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