Created on July 8, 2021
meal prepping

Meal prepping is the act of preparing food ahead of time. There’s no one type of preparation that defines meal prepping, as you can go about doing it in several different ways. Cooking and packing meals ahead of time can be a daunting task especially if you’ve never done it before. While it will save you time throughout the week, that initial cooking session requires a couple of hours and lots of elbow grease. 

Despite this, we still believe that there are benefits to meal prepping that make all the work worth it. If you want to know more about this, read on for four reasons why you should start meal prepping today!

It Will Save You Time

If you’re looking to make the most of your time, then meal prepping is definitely for you. So much time is wasted when you have to cook your meals every day. Aside from the time you spend in the kitchen, it isn’t uncommon to head to the grocery store more often just to pick up small ingredients for dinner. By shopping for and preparing all your food in advance, it isn’t uncommon to save a couple of hours every day! 

It Will Help You Cut Down on Costs

So is meal prepping cheaper or more expensive? While this depends on what you’ll be cooking, meal prepping is generally a great way to save money. As we’ve discussed in our article on the Essential Things You Need to Know About Meal Prepping, it is the best way to get cheap healthy meals. And considering that the average American household spends around $550 a month on food alone, we’re sure many of you will be glad to get your food costs down without having to sacrifice anything.

It Will Help You Reduce Food Wastage

America has a food wastage problem. On average, Americans waste around 150,000 tons of food each day. This is something that needs to be addressed as it is harmful on both an ethical and environmental level. By meal prepping, you pretty much set the amount of food that you’ll be eating for an entire week. To add to this, you can also use leftovers for your next meal prep. Now, we aren’t saying that you’ll be able to completely get rid of food wastage, but it will significantly lessen the amount of food that you throw out.

It Will Help You Eat Healthier

One of the most difficult parts about eating healthy is the possibility of not having access to healthy food. Meal prepping addresses this problem and ensures that you are able to stick with your diet.  By meal prepping, you are basically controlling every part of your diet for that week. Because of this, you can also easily adopt any new diet of your choosing. This is why meal prepping is great for when you abide by strict diets such as vegan diets or keto diets.


Hopefully, this article has done enough to convince you of the many benefits attached to meal prepping. While it may take some work and time, meal prepping is well worth all the effort that you put into it. Not only will you be eating better, but you’ll also be saving yourself a lot of time that you can allocate to other activities.

If you don’t have time to prepare meals, we’ve got just the thing for you. Eliminate the stress from shopping, deciding meals, cooking, and cleaning up when you subscribe to Eat Rite Foods. We offer the best meal plans for weight loss, building muscles, and developing a healthier lifestyle. Check out our meal delivery service available all over the country.

Become a member and start eating right!



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