Created on June 30, 2021
meal prepping in jar

If you struggle juggling work and other commitments but are still determined to eat right, perhaps you may consider meal planning and preparation. A busy schedule can be detrimental to health, but it doesn’t have to be when you have a healthy meal plan. Ensuring your meals are planned in advance can help you get the nutrients you need without being thrown off track by your tiredness at the end of the day.

Wondering what meal prepping entails and how you can get started? Read on. In this article, we’ll answer some common questions about meal prepping and the benefits you can enjoy.

How Much Money Does Meal Prep Cost?

Let’s start with what almost everybody asks before opting for a meal prep: how much does it cost? The simple answer is that it depends on where you shop for your groceries. 

While your preferred menu and location will play a big role in how much you spend, there’s one thing true: people spend more when they don’t have a plan for their meals. It’s easy to give in to your cravings when hunger sets in, especially when you only have raw ingredients in the fridge. 

ValuePenguin reports that the average American household (2.5 people) spends $550 a month on food. Whether you’re currently spending less or more, it’s highly likely that you’ll cut down on your expenses when meal prepping. In fact, if you often eat out or order in, you can easily reduce your food expenses by a third or even more! Since the actual price of a restaurant meal is three or more times as expensive as the raw ingredients, choosing to cook yourself will save you quite a bit of money.

Why Would Someone Opt for Meal Prep Services? 

If you have no time to prepare meals, meal prep services can be your option. Are you worried that you might not get enough nutrients with meal preps? You don’t have to, as meal prep services can still support your health and wellness, and you can still get the best quality of food.

While it will cost more than purchasing the raw ingredients yourself, meal prep services are cheaper than restaurant meals and will still save you money. It’ll also offer convenience and allow you to put time towards more valuable activities you truly enjoy.

Try considering a healthy food delivery service that can handle preparations as it can:

  • Serve as an economical option for saving your time and effort to look for recipes, shop for groceries, and cook the meals;
  • Enable you to pursue your interests besides cooking;
  • Help you have a healthier alternative to takeout;
  • Allow you to explore new menus and dishes;
  • Provide choices for various diet plans while allowing you to stick to your nutrition goals;
  • Cut down on food waste for exactly getting what you need; and
  • Support people who cannot do meal preps due to injury, illness, or chronic pain, like arthritis.

Health Benefits of Meal Prepping

Meal prepping can give you many health benefits, but here are three that stand out:

  • Less Stress

You can still eat good healthy meals without compromising your work and social life. In the process, you reduce the stress often associated with meal prep.

  • Eliminate junk food temptations

By buying out your meals for a week all at once, you can stop purchasing junk food. With good meals already in the fridge, you are less likely to fall prey to cravings.

  • Help in Portion Control

Having a meal prep can curb your binge sessions, and you’ll less likely get tempted to eat more since your portions have been predetermined. 


Resorting to meal preps can be difficult, especially if you are not used to planning out your meals. However, considering doing so can change your life for the better and give you financial, time, and health benefits. If you don’t have enough time or the cooking skills to do this, you can always opt to arrange a meal delivery service plan.

Eliminate the stress from shopping, deciding meals, cooking, and cleaning up when you subscribe to Eat Rite Foods. We offer the best meal plans for weight loss, building muscles, and developing a healthier lifestyle. Check out our meal delivery service available all over the country.

Become a member and start eating right!



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